Parsley is a plant that helps us to ensure that our meals have an ideal flavor, it can give that “secret” touch to meals and even serve to decorate dishes. But in addition to all this, parsley is also an excellent medicinal plant that has been used since ancient times since it has many nutritional and mineral benefits.

Whenever we have fresh parsley on hand we can enjoy its healing qualities and nutrients. Among the vitamins that parsley provides are vitamins A and C, among the minerals are calcium, phosphorus, potassium and iron. For this and other things, it is worth knowing what parsley is for.

What do you need:

  •  Fresh parsley.
  • Water.
  • Lemon.
  • Olive oil.
  • Cucumber.
  • Blender.
  • Container.

What is parsley used for and how to prepare it:

There is no doubt that parsley is a useful plant, it has various uses, different ways of preparing it and different possible combinations with other ingredients. To obtain the best results, it is advisable to prepare it properly, otherwise the nutrients and healing properties will be lost, so we will tell you what you can use parsley for and the correct way to take advantage of it.

  1. Parsley is used to flavor food. The main use given to parsley is to flavor meals and as a decorative touch in them, it is very common to use it in meals because it emphasizes the flavor and is compatible with almost all types of food, be it soup, meat or stews, everything is tastier when a touch of parsley is added, what we can recommend is:
  2. Parsley is not usually used at the beginning of the preparation; it is usually used at the end.
  3. Although it is good with everything, parsley enhances the flavor and is better in soup, fish and meat.
  4. Be careful not to go overboard with the parsley, sometimes just a touch is enough.
  5. Parsley is used to remove blemishes on the skin. Thanks to its properties and nutrients, parsley is also very good for maintaining youthful skin, acts as a toner and improves blood circulation. Therefore, parsley is usually used to combat skin blemishes naturally and without causing allergies. To take advantage of it, we must follow these steps: To begin, you must have 5 sprigs of parsley within reach, a lemon that can be removed 3 drops, half a tablespoon of olive oil and a cucumber to use three slices.  Second, you should look for a container where you can add all the ingredients and grind them until they form a kind of paste. Once you manage to crush and mix all the ingredients, you must apply the mixture to the area of ​​the stain with the help of a cotton ball or clean gauze. It should be spread evenly over the entire area to form a layer and leave to act for at least 10 minutes. When the minutes have elapsed, you should clean well with warm water. It is necessary that you do it every day at night until you see that the stain disappears.
  6. Parsley is used to prevent the flu. Thanks to its high content of vitamin C, parsley can help prevent and fight the flu and strengthen the immune system. Drinking parsley water before cold or rainy seasons can help reduce the chances of getting the flu and if it does, it will last less. To find out how to take advantage of it, follow these steps: We must have 4 sprigs of parsley, a liter of water and a blender. What we will do is select fresh parsley and washes it well. Take a liter of water and add it to a blender along with the four sprigs of parsley. Once blended, we can add to a jar, cover it and put it in the refrigerator for four hours. We can take it up to 4 glasses a day.
  7. Parsley serves to prevent fluid retention. If you are one of the people who suffer from fluid retention, you can use parsley to combat it. Parsley helps clean the pathways and eliminate the liquid that accumulates in the tissues, while also serving to purify the kidneys naturally, one of the ways in which parsley can be used is in tea, to prepare it must: Mainly we must get a clean container where we can boil and add approximately 250 ml of water. We put the water to boil until we see that it reaches its boiling point.  Once the water boils, we must turn off the stove, add the parsley to the water and cover it. We must let it rest for 10 minutes so that the properties of the plant are released. Once time passes, strain or drink without swallowing the leaves. For best results you can drink three cups a day.
  8. Parsley is used to facilitate digestion and to lose weight. Another benefit of parsley is its ability to complement diets to lose weight. Thanks to its antioxidant property that prevents fluid retention, manages to improve digestion and is ideal to help lose weight, you can obtain the benefits by preparing it in juice in the following way: You should find a clean blender where you add the ingredients. Once you have it, you should add half a cup of fresh parsley, half an apple, half a cucumber, an orange and a glass of coconut water. Once all the ingredients have been added, blend until all the ingredients are mixed and there are no large pieces left. It should be taken without adding sugar and without straining, at least once or twice a day.
  9. Parsley is used to prevent inflammation in the joints. Its high content of vitamin C makes it ideal to help reduce inflammation in the joints, as it also provides calcium, improves bone strength, so if you suffer from joint and bone pain, you may have to increase your consumption of parsley in food. or drinks, follow the steps for best results: Look for 4 or 5 sprigs of parsley, half a cucumber and a green lemon; Cut cucumber and lemon into slices; Once you do, add them along with the parsley to a jar of water. Let them sit overnight and then alternate each time you go to drink water, between the one containing parsley and plain water.

Recommendations when consuming parsley

It is important that you take a few precautions when consuming parsley, because although it is a plant that provides many benefits, it can generate some contraindications that you must take into account.

  • If you have kidney stones, it is not advisable to consume parsley.
  • Pregnant women should consult their doctor before consuming parsley or doing so in very low amounts is not recommended.
  • If you are under any anticoagulant treatment and an unfavorable reaction is noted, you should consult a doctor and stop consuming.
  • Care should be taken to consume parsley after surgery.

As you have noticed, parsley is used for many things and now that you know what parsley is for, takes advantage of the benefits of this excellent plant!

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